A low-carb diet could actually be letting you down. We dig into some surprising side effects. OCTOBER 13, 2022 JILL COLANGELO I copied this article from Triathlete magazine. It's material that benefits many athletes that don't have access to this article. Mika Severinsen, a 42-year-old triathlete and graphic designer, assumed that her glum mood was … Continue reading
Author: What's On Your Plate?
GOAT CHEESE TOMATO TART
I love this tart. It's the perfect way to bring out a tomato's sweet side. You can eat it anytime.
The Best Tuna Sandwich
I love a good tuna sandwich. Even when as a kid. I always ate the classic way: Mayo, pickles, maybe some add-ons like hard boiled eggs or even some red onion on some kind of store bought bread. Classic, basic, still good. Then I found Italian tuna packed in olive oil at the deli, TOTAL … Continue reading The Best Tuna Sandwich
Salty Caramel Corn (AKA. Crack Caramel Corn)
I make the the best caramel corn! I know you're saying,"Why make it? You can just buy it a lot easier." NO! Pre-made caramel corn is waaaayyy to sweet for me.
Try this tasty alternative to oatmeal.
Apple Carrot Superhero Muffins
Muffins! What's not to like about them! Especially these. I found this recipe in one of my favorite cook books. They are easy to make, tasty and yes healthy!
In my book a fritatta is perfect for all meals. It has eggs and is a great way to get rid of all those tiny bits of leftovers.
Hands down this is my go to homemade salsa recipe. I generally add more dried red pepper flakes for the kick. This doesn’t last long in our house as my husband powers through it in one sitting.
THE PERFECT EGG SANDWICH
The best egg sandwich is so yummy, you won't stop thinking about it! ENJOY!
RAMEN n’ EGGS
Ramen and eggs. You probably ate this in college because it filled you up and it was cheap. This dish is my new go to. I eat it after a long run. I eat it for breakfast, lunch and dinner. It's quick, easy and filling. You can add vegetables. You can add extra protein. It's … Continue reading RAMEN n’ EGGS