As a multi-sport athlete my training has many pieces and parts. Some weeks I have no problem finding time in my schedule to train other weeks it's impossible. I find that writing down my plan in a simple form puts everything into perspective. I created this very basic template for you to download. In pinch … Continue reading WEEKLY WORKOUT PLAN
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I FREAKIN’ LOVE CHILI
I freakin' LOVE chili! I love that it's warm and filling. I love its versatility. I love that it tastes better with time. And I love that it gives me an opportunity to cook in my kick-ass dutch oven. One of my favorite things to make is chicken chili.
REST UP! IT’S GOOD FOR YOU!
We all have those days when we think we can't get our workout in. But what about a day or two of rest?It's difficult for me to give my body well earned rest. I know as a fitness professional it's important. Why? You're body needs the down time to repair itself. In order to get my … Continue reading REST UP! IT’S GOOD FOR YOU!
What!?!?! We’re doing flats!
I love hills, I love running hills and I love assimilating hills in class. That being said after I ran 23 miles last weekend my poor legs needed a bit of a rest. So, I made two lists with more flats than usual. No matter how much I thrive on the hills, there something … Continue reading What!?!?! We’re doing flats!
