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As a multi-sport athlete my training has many pieces and parts. Some weeks I have no problem finding time in my schedule to train other weeks it's impossible. I find that writing down my plan in a simple form puts everything into perspective. I created this very basic template for you to download. In pinch … Continue reading WEEKLY WORKOUT TEMPLATE

We all have those days when we think we can't get our workout in. But what about a day or two of rest?It's difficult for me to  give my body well earned rest. I know as a fitness professional it's important. Why? You're body needs the down time to repair itself. In order to get my … Continue reading REST UP! IT’S GOOD FOR YOU!