As a multi-sport athlete my training has many pieces and parts. Some weeks I have no problem finding time in my schedule to train other weeks it's impossible. I find that writing down my plan in a simple form puts everything into perspective. I created this very basic template for you to download. In pinch … Continue reading WEEKLY WORKOUT PLAN
I freakin' LOVE chili! I love that it's warm and filling. I love its versatility. I love that it tastes better with time. And I love that it gives me an opportunity to cook in my kick-ass dutch oven. One of my favorite things to make is chicken chili.
We all have those days when we think we can't get our workout in. But what about a day or two of rest?It's difficult for me to give my body well earned rest. I know as a fitness professional it's important. Why? You're body needs the down time to repair itself. In order to get my … Continue reading REST UP! IT’S GOOD FOR YOU!
I love hills, I love running hills and I love assimilating hills in class. That being said after I ran 23 miles last weekend my poor legs needed a bit of a rest. So, I made two lists with more flats than usual. No matter how much I thrive on the hills, there something … Continue reading What!?!?! We’re doing flats!