A run is always a good option but if you looking for resistance training I've come up with some easy body weight workouts that you can take anywhere.
Lately I've been spending more time focusing on my other classes, using playlists that needed a slight overhaul. However, last week I decided to revamp two playlists completely. It was time to add some old classics and some new pieces as well. I found two lists from my library came up with a profile that would … Continue reading Focus on Technique
I love holidays. All of them. It allows me to bury myself in my music library and find the perfect array of music for my classes.
What a week! My work week was filled with lots of stress and confusion. When I'm stressed or frustrated with my real job I cannot wait to to teach. It's my happy place. I just love helping or inspiring people to be their very best. Whether it's Bootcamp,Cycle or Cxworx, I look forward to getting … Continue reading Teaching cycle keeps me sane