The table was piled high with pink and red construction paper. Silky ribbons of all lengths and doilies of every size and shape. In the middle was a big jug of Elmer’s glue, red glitter, googly eyes, and several paintbrushes. “Oh, the possibilities, what should I make?” I was so excited to create the … Continue reading I Left My Heart…
As a multi-sport athlete my training has many pieces and parts. Some weeks I have no problem finding time in my schedule to train other weeks it's impossible. I find that writing down my plan in a simple form puts everything into perspective. I created this very basic template for you to download. In pinch … Continue reading WEEKLY WORKOUT TEMPLATE
We all have those days when we think we can't get our workout in. But what about a day or two of rest? It's difficult for me to give my body well-earned rest. I know as a fitness professional it's important. Your body needs the downtime to repair itself. You can still move on during rest … Continue reading REST UP! IT’S GOOD FOR YOU!
FOOD.FITNESS.FUN 