The table was piled high with pink and red construction paper. Silky ribbons of all lengths and doilies of every size and shape. In the middle was a big jug of Elmer’s glue, red glitter, googly eyes, and several paintbrushes. “Oh, the possibilities, what should I make?” I was so excited to create the … Continue reading I Left My Heart…
A low-carb diet could actually be letting you down. We dig into some surprising side effects. OCTOBER 13, 2022 JILL COLANGELO I copied this article from Triathlete magazine. It's material that benefits many athletes that don't have access to this article. Mika Severinsen, a 42-year-old triathlete and graphic designer, assumed that her glum mood was … Continue reading CARBS ARE GOOD
Why did I sign up for this race? I never trail race but for some reason the lure of eating and drinking every 4 miles for 25k seemed like a good idea at the time. In my heart, I’m not a trail runner. I like triathlons.
I heard the loud rap at the metal door. My brother and I had just come home from a senior class party. I thought who'd be coming to the house so late at night? Mom and Dad were away on a rafting trip. My younger sister was at music camp.
FOOD.FITNESS.FUN 