We all have those days when we think we can’t get our workout in. But what about a day or two of rest? It’s difficult for me to give my body well-earned rest. I know as a fitness professional it’s important. Your body needs the downtime to repair itself. You can still move on during rest days.
To accomplish my training goals, I created a chart that keeps my workouts on target. My chart always has at least one day of rest included. It’s that important. Try planning it the same day every week so that you get in the habit of taking time off. In time you’ll look forward to your rest day. Also, it’s okay to rest more than once a week. Your body won’t lose its fitness level, you’ll be fine! I’ve started to look forward to my rest day(s) because I try to plan something fun to keep my mind quiet. For example, I go on a short neighborhood walk. Just enough to get out and enjoy the weather while curbing that edginess I experience during my day of rest. Here are some other ideas that work for me:
1. Learn something new. Take a baking or glass-blowing class.
2. Head to your local DSW clearance rack and try on tacky shoes
3. Read a book
4. Sleep in late and have an easy morning
5. De-clutter your house
6. See a movie, concert, or play
7. Just sit at the pool and read trashy magazines
8. Garden or do other yardwork
9. Volunteer
10. Get a manicure or pedicure or both
We all need a break. Take it! Your workouts and your health will benefit if you do!
FOOD.FITNESS.FUN 