What!?!?! We’re doing flats!

I love hills,  I love running hills and I love assimilating hills in class.  That being said after  I ran 23 miles last weekend my poor legs needed a bit of a rest.   So, I made two lists with more flats than usual.   No matter how much I thrive on the hills, there something … Continue reading What!?!?! We’re doing flats!

Focus on Technique

Lately I've been spending more time focusing on my other classes, using playlists that needed a slight overhaul.  However, last week I decided to revamp two playlists completely.  It was time to add some old classics and some new pieces as well.  I found two lists from my library came up with a profile that would … Continue reading Focus on Technique

Teaching cycle keeps me sane

What a week!  My work week was filled with lots of stress and confusion.  When I'm stressed or frustrated with my real job I cannot wait to to teach.   It's my happy place.  I just love helping or inspiring people to be their very best. Whether it's  Bootcamp,Cycle or  Cxworx,  I look forward to getting … Continue reading Teaching cycle keeps me sane